Exhibitor: Illuminate Lancaster

Qigong by Tao and Zen Healing

Laura Kandziolka (Owner/Qigong Instructor)

Qigong (“chee-gung”) is the practice of cultivating mental and physical balance by coordinating breath, movement and awareness. Simpler than tai chi, regular practice helps the body heal and stay strong through the use of exercises designed to gently stretch and strengthen inside and out.

Laura began studying qigong at her doctor's suggestion as a way to reduce stress. She had not connected with yoga and struggled to meditate but found qigong to be the perfect marriage of the two. Laura is certified in Zen Wellness, Flowing Zen, and Healer Within programs. She is a member of the American Tai Chi and Qigong Association and National Qigong Association and teaches classes and private lessons throughout the northeast United States and online.

PO Box 93
Upper Black Eddy, PA, 18972
P: (617) 524-2795


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