Amy Filter (MSN, RN Breathwork Facilitator )

Hello,
My name is Amy. I’m a mastered prepared registered nurse with a passion for mental wellness! After several traumatic events that occurred around the timeframe of 2013-2014, my life drastically changed. Trauma took over. A large part of that impact was the death of best friend to suicide.

For almost a decade I lived with a very dysregulated nervous system, functioning in flight or flight. As the pandemic hit, I was searching for ways to impact the mental wellness of both myself and others! I felt there had to be more! So, in the fall of 2021, I was introduced to breathworks and never looked back!

By simply learning to breath various cyclical patterns to music - my life changed drastically! Now, I’m eager to show you how! Breathworks can be done in 20 or 60 minutes, virtually or in person.

Come experience the shift! You won’t regret it!